You should start fresh in the new year. Drinking more water may assist to avoid sickness and slow down aging.

"Water is necessary for every cell in our body. Therefore, being properly hydrated will result in better functioning of all of our body's cells, which is why it delays the onset of aging.

The National Institutes of Health recently examined information on 11,000 people's serum sodium levels. When we drink less, that number rises.

The study found that people at the upper end of the range had a higher likelihood of being biologically older than they were at birth. So, hydration is important for healthy aging.

Additionally, they had a 64% increased risk of having chronic illnesses like dementia, diabetes, heart failure, and stroke.

Every size individual needs a different quantity, according to Houston-based dietitian Catherine Kruppa of Advice for Eating.

Kruppa advised, "Take half your body weight and drink that in ounces." "So, 75 ounces of hydrating liquid if you weigh 150 pounds."

Other than water, other examples of hydrating liquids are

Soup \sFruit\sVegetables

Sparkling water, herbal tea, and juice

Kruppa outlined the benefits of water for your body, saying, "It helps your digestion, it improves your energy level, it helps your hair, your skin, and your nails." "Water is necessary for every cell in our body. Therefore, being properly hydrated will result in better functioning of all of our body's cells, which is why it delays the onset of aging.